As summer comes to a close, many people tend to relax their skincare routine, especially when it comes to using sunscreen . However, daily use of this product is essential all year round, regardless of the weather or season. Exposure to ultraviolet (UV) rays occurs on both sunny and cloudy days, and their cumulative effects can be harmful to the skin in the long term. Let’s explore why it’s essential to continue using sunscreen daily and which products can help keep your skin protected and healthy.

Why should we use sunscreen every day?

UV radiation is present all year round and is made up of two main types: UVA and UVB.

• UVA rays : These penetrate deep into the skin and are associated with premature aging, dark spots, wrinkles and the risk of skin cancer. These rays pass through windows and clouds, meaning that even indoors or on a cloudy day we are exposed to them.
• UVB rays : These are responsible for sunburn and mainly affect the superficial layers of the skin. Although their intensity varies throughout the year, these rays can cause serious damage even in the autumn and winter months.

Daily use of sunscreen helps prevent premature aging , hyperpigmentation spots, wrinkles, and most importantly, reduces the risk of developing skin cancer .

Tips for incorporating sun protection into your daily routine

1. Choosing the right sunscreen : Look for a product with an SPF (Sun Protection Factor) of at least 30 , which offers protection against both UVA and UVB rays. If you have sensitive or allergy-prone skin, opt for hypoallergenic and fragrance-free formulas.

2. Apply correctly : Many people apply too little sunscreen. For the face, neck and ears, use a teaspoon-sized amount. Don't forget your hands, which are also exposed to UV radiation during the day.

3. Reapply throughout the day : Even when you’re not at the beach or pool, sunscreen should be reapplied throughout the day, especially if you spend a lot of time outdoors. Reapplying every two hours is recommended.

4. Protect all exposed areas : We often forget to apply sunscreen to areas such as the ears, neck and even the scalp (in the case of people with fine or thin hair). These areas are vulnerable to sun damage.

5. Indoor protection : Even if you work from home or in an office, UV exposure can occur through windows. Applying sunscreen daily, even indoors, is a great way to ensure continued protection.

Essential products for daily sun protection

When choosing a sunscreen for daily use, it is important to consider your skin's texture and specific needs:

• Oily or Combination Skin : Choose sunscreens with a mattifying effect and oil-free. These products are lightweight and help control excess oil throughout the day.
• Dry Skin : Look for sunscreens with moisturizing ingredients like hyaluronic acid, which keep your skin hydrated while protecting it from the sun.
• Sensitive Skin : Mineral sunscreens (with ingredients like zinc oxide or titanium dioxide) are gentler and less likely to cause irritation.
• Invisible Texture : Nowadays, there are formulas that do not leave the skin white or sticky, ideal for those who prefer a natural appearance after application.

Don't forget to protect your skin in autumn and winter

Although summer is the season when we pay most attention to sun protection, UV radiation is still present all year round . Over time, daily exposure to the sun can result in damage that is not immediately visible, but that accumulates and leads to premature aging and more serious health problems. Therefore, making sunscreen an essential step in your skincare routine is one of the best ways to keep your skin young, healthy and protected.

Remember, the sun doesn't take vacations — and neither should your sunscreen!